The 10 Commandments of the Vertical Jump

Key Principles and Best Exercises for Jumping Higher and Moving Faster

What You'll Learn In This Training:

Assessment

Metrics

Balance

Mobility

Core

Glute Activation

Jump Jump Jump

Max Strength

Speed

Recovery

The Best Exercises, Reps, Sets and Rest for Jumping Athletes

... and the Biggest Mistakes that DESTROY Vertical Jumps

I'll show you how to get the BEST RESULTS in the LEAST AMOUNT OF TIME.

What You'll Learn In This Training:

We believe in delivering MAXIMUM VALUE. Your time with us will never be wasted. That's why we have over 400 members in our Max Vertical Program!

Attend this 60 Minute online training for players!

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The 10 Commandments of the Vertical Jump (70 Minute Essentials Training)

$27.00

The Complete Beach Volleyball Training Blueprint: Workouts, Skill & Strategy Courses, Drills, Practice Plans & Mentorship for Players & Coaches

$1.00

Then $49.00 monthly starting in 1 week

SAVE 33% w/ Annual Membership & GET 15% OFF In-Person Camps for One Year

$1.00

Then $397.00 yearly starting in 1 week

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