Are you ready to dominate the court with power, speed, and endurance?
Introducing Kettlebell Workouts for Volleyball
Level 1 - Intro to Kettlebells (21 Day Introductory Course) designed to teach you the basics of Kettlebells, build your athletic foundations, get you back into shape and increase your range of motion.
Level 2 - Building Strength & Power With Kettlebells (4 Week Program) designed to get you strong while increasing your endurance and your agility, improving all of your dynamic movements.
Level 3 - Advanced Kettlebell Strength & Explosiveness (4 Week Program) is the ultimate program for athletes who are ready to master advanced strength, endurance & explosiveness.
Led by Pro Volleyball Player Mark Burik, this program combines expert coaching with dynamic kettlebell exercises tailored specifically for volleyball athletes.
This is not just another workout. It’s the advanced, volleyball-specific training system designed to help you get shredded, jump higher, move faster, and hit harder than ever before..
This is the perfect program to introduce yourself to kettlebells.
Training also includes mobility warmups and body weight plyometrics, sprint, agility, and jump exercises.
Everything you need for volleyball with ONE piece of equipment and you can do it anywhere.
Strength Meets Agility: Balance heavy lifts with quick, dynamic exercises for real-game performance.
"Workout With Me" Style Videos To Do Every Workout in REAL TIME with No Guess Work
Daily Guided Workouts: Easy-to-follow, 50-minute sessions that fit your schedule.
Pro Insights: Unlock tips and tricks directly from Mark Burik, a seasoned volleyball professional.
Volleyball-Specific Strength & Power: Improve jump height, reaction time, and endurance.
Foundational Training: Perfect for beginners or athletes looking to master kettlebell basics.
Pro-Level Training: Learn advanced kettlebell techniques and strategies from a seasoned pro
Sign up now and start your journey to becoming a stronger, faster, and more unstoppable volleyball athlete.
Get the Kettlebell for Volleyball Levels 1, 2 and 3 + ALL of our workout plans, practice plans, drills, and skill courses with The Complete Volleyball Training Blueprint for ONLY $1 to start!
Blueprint Members also get access to our private community and 1 LIVE MEETING EVERY WEEK FOR Q&A with our Staff & Special Guest Coaches